The 365 Day Challenge: Avoidance is Easy

There will always be things in our lives that we don’t want to do. Whether it’s laundry, cleaning, getting out of bed, or work, it can be like pulling teeth to get motivated to do something you don’t want to do. It would be nice if everything we wanted in life just came to us, wouldn’t it? Unfortunately, to wear clothes you have to wash them, to have a fresh space you have to clean it, and to strive for your best self you have to get out of bed and get to work. Maybe it’s not your day-to-day work that irks you, perhaps it’s going the extra mile to get your side hustle up and running. This might be late nights and early mornings, writing uncomfortable emails, meeting a stranger, and putting yourself out there. Avoiding the tough stuff in life can be easy, but without it, can you really get what you want?

In both my “9 to 5” and my side hustle (this blog) I’ve come face to face with avoidance – times when I’ve delayed a tough conversation, expressing my true feelings, or putting in the actual work that needed to be done. But more often than not, when I avoid something, it looms in the background noise of my brain, taking up more and more space until I just go ahead and deal with it. Then there are the times where avoidance leads to acceptance that you’re not going to follow through, which creates missed opportunities and regret.

It took me feeling the regret of missed opportunities over several years for me to realize that avoidance isn’t going to do me any good. For example, it took a few years and job roles for me to realize my professional worth. I missed opportunities to ask for the raise I deserved because it was easier to avoid the hard conversation, but when I finally overcame my avoidance, I was able to have that tough conversation more than once to get what I deserved. What’s great about overcoming avoidance once is it shows you that you can do it again, which makes it easier in the long run.

This is also true when it comes to connecting with the people around you. It can be scary and easy to avoid meeting new people, even if they can help you grow professionally and personally. You have to step outside your box to reach out and hope that they respond the way you hope. Then, you have to actually go and meet them, tell your story, listen, and make the first step towards a new relationship. Say you’re given a contact that could help you grow your side hustle, but you can’t seem to make the time to write an email to say hello. Is it the fear of rejection that’s stopping you? It’s easier to just avoid it altogether even if this person could help you and you could be missing a great opportunity to meet someone new. Guess what, the worst that can happen is they don’t respond at all or they say they’re not interested, but isn’t that better than not trying at all?

Avoidance is easy. It’s easier to Netflix binge instead of cleaning or doing laundry. It’s easier to sleep the day away instead of getting to work. But once you’ve binged and slept to your heart’s content, you end up with a dirty house, no clothes, and missed opportunities. When you overcome your avoidance and take the chance, do the work, you find opportunities that leave you feeling happier and more fulfilled than you were before. So the next time something hard comes along, take a second to realize that avoiding the tough stuff doesn’t get you anywhere but staying exactly where you are. I don’t know about you, but I’d rather keep moving forward!

Click here to see more on the 365 Day Challenge

Nearly Native Eats: Rush Bowls

Being healthy is hard. We can all tell ourselves we love kale, preparing fresh fish for every lunch is so easy, and passing on that ice cream is a breeze. But this simply isn’t realistic! While every healthy meal we have is, of course, a win for nourishing our bodies, sometimes shouldn’t it just be easy to snag a quick, filling meal instead of having to prep for hours or go home to cook? Jason Wilkins, owner of Rush Bowls, agrees – healthy should be quick and convenient.

Located in the Gulch near the corner of 12th Avenue and Demonbreun, this healthy restaurant serves up all natural, fast-dining bowls that will actually leave you full until your next meal. Originating in Boulder, Colorado, Rush Bowls quickly gained popularity among health-conscious, on-the-go people, catching the attention of Jason and his wife. With a background in healthcare and a need for delicious, convenient food, Jason decided that Rush Bowls was just what Nashville needed, opening the first outpost of the brand outside of the state of Colorado.

So what’s different about Rush Bowls from other fast health food? Yes, the bowls are full of all natural fruit and other superfoods, but they’re enough sustenance to keep you full. The bowls aren’t like juice, satisfying you for a short time – they fill you up without breaking your calorie bank for the day. Their menu offers a diverse number of combinations for your bowl, allowing you to add and remove ingredients as you please. For health nuts like me, at first glance you might notice the suggested fat-free frozen yogurt in many of the bowls, but it’s completely optional and you won’t miss it if you remove it! Plus, they can modify any bowl to fit your ingredient needs, including substituting for soy, almond, or coconut milk. Personally, I love to top my bowl with their freshly ground peanut butter because it’s SO good y’all.

While I love a good juice or smoothie, often times after a workout or in the middle of the day, I need more to keep my belly satisfied until dinnertime. With Rush Bowls, being healthy doesn’t have to be hard and it doesn’t have to leave you hangry – stop by their shop in the Gulch today!

Check out their website on the Eat Like a Native page!

P.S. They also do catering!

The 365 Day Challenge: Passion Isn’t Simple – Week 1 Review

Okay. So I should have admitted when I started this challenge that it wouldn’t be easy. When I decided on taking time to dedicate to my passion (writing) every single day for the next year, I didn’t mention that it’s harder to stick to on weekends, when traveling, or when you’re overwhelmed with just general life stuff.

Some days I have a jam-packed schedule, other days I obsess over cleaning the house, and then there are other days I might just want to binge Netflix/cuddle my dog and not even think about writing. But these days, full of distraction or lack of motivation entirely, are the days I should want to write on most. While it may be tough to prioritize, I’ve found that times when you’re furthest away from your passion, due to doing day to day life, are exactly when you need to find time to do them. Even if my to-do list has an endless number of tasks on it, I’ve found that taking a step back to put myself in a “writing timeout” allows me to relax for a brief time and brings clarity to the clutter in my brain.

I’m just a week in to this 365 day challenge and 2 days of that week were a struggle to sit down and take time to write. I can guarantee that there will be many, MANY more days that are difficult and maybe some days where writing just isn’t in the cards, but committing to this challenge has encouraged me to stick with it. That may mean writing two sentences for my book or simply finding an encouraging quote or editing what I’ve already written. And that’s okay – it’s enough.

Speaking with others about the topic of passion is also encouraging. It’s important to remember that you’re not the only one who gets frustrated when you can’t find time for your happy place on a manic Monday. It’s also exhilarating to talk about your passion with others and celebrate their passions because when we all actually take time to do what we love it makes us a little bit more whole for the special people in our lives. So what did I learn from my first week?

Week 1 Lesson – Pursuing your passion isn’t always simple and that’s okay.

Click here to see more on the 365 Day Challenge